
Medium

A protein-rich pseudo-grain from South America with a light, fluffy texture and subtly nutty flavor. Quinoa is a complete protein, making it especially valuable in vegetarian and vegan diets.
Rinse thoroughly before cooking to remove bitter saponin coating. Cook with a 1:2 ratio (quinoa to water) for 15 minutes. Fluff with a fork after resting. Use in salads, bowls, and as a rice substitute.
Discover 5 delicious recipes featuring quinoa.