Aloo Methi Recipe: Delicious Indian Potato and Fenugreek Dish

Aloo Methi — a middle eastern recipe (main course) with 9 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

35

Total Time (min)

6

servings

192

Calories/serving

Medium

Difficulty

Aloo Methi Recipe: Delicious Indian Potato and Fenugreek Dish

Ingredients

Servings:
6
  • 3 medium potatoes (peeled and cubed)
  • 2 cups fenugreek leaves (fresh, chopped)
  • 2 tablespoons oil (vegetable or mustard oil)
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder (adjust to taste)
  • 1 teaspoon garam masala
  • 1 salt to taste
  • 1 cup water (for cooking)

Instructions

8 steps

  1. Heat the Oil

    In a pan, heat the oil over medium heat.

    Use mustard oil for authentic flavor.
  2. Add Cumin Seeds

    Add cumin seeds and let them sizzle for a few seconds.

    This enhances the aroma.
  3. Cook Potatoes

    Add cubed potatoes and sauté for about 5-7 minutes until slightly golden.

    Stir occasionally to prevent sticking.
  4. Add Spices

    Mix in turmeric powder, red chili powder, and salt; stir well.

    Adjust spices according to your taste.
  5. Add Fenugreek Leaves

    Fold in the chopped fenugreek leaves and stir until wilted.

    Cook until the leaves are soft.
  6. Add Water

    Pour in the water, cover, and let it simmer until potatoes are tender.

    Check occasionally and stir.
  7. Finish with Garam Masala

    Sprinkle garam masala, mix well, and cook for another minute.

    This adds depth to the flavor.
  8. Serve Hot

    Serve hot with roti or rice.

    Garnish with a dollop of yogurt if desired.

💡 Tips & Tricks

Health: Sugar-Conscious, Vegan, Vegetarian, Pescatarian, Mediterranean, Dairy-Free. Diet: Balanced, High-Fiber

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your international meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Aloo Methi Recipe: Delicious Indian Potato and Fenugreek Dish is a beloved dish from International cuisine. With a total preparation time of about 35 minutes, it makes for a satisfying weeknight dinner.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, frozen leaves can be a good substitute.

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Nutrition Facts

6 serving(s) per recipe

Serving size1 serving
Calories200kcal
Total Fat8gg
Sodium300mgmg
Total Carbohydrates30gg
Dietary Fiber5gg
Total Sugars2gg
Protein4gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details