Delicious Black Bean And Sweet Potato Quesadillas Recipe
Black Bean And Sweet Potato Quesadillas — a mexican recipe (main course) with 9 ingredients. Source: edamam.com.
70
Total Time (min)
6
servings
543
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup black beans, cooked (drained and rinsed)
- 1 cup sweet potato, peeled and diced (cooked)
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 tsp cumin
- 1 tsp chili powder
- 1 tbsp olive oil
- 4 large flour tortillas
- 1 cup sour cream (for serving)
- 1 cup salsa (for serving)
Instructions
5 steps
Prepare the Sweet Potato
Boil or steam the sweet potato until tender, about 10-15 minutes.
You can also roast the sweet potato for a deeper flavor.Mix Ingredients
In a bowl, combine the cooked black beans, sweet potato, cheese, cumin, and chili powder.
Mash the sweet potato slightly for better mixing.Assemble Quesadillas
Spread the mixture evenly over half of each tortilla, then fold the other half over.
Make sure to not overfill to avoid spills.Cook Quesadillas
Heat olive oil in a skillet over medium heat. Cook each quesadilla for 3-4 minutes on each side until golden brown.
Press down with a spatula for even cooking.Serve
Cut the quesadillas into wedges and serve warm with sour cream and salsa.
Garnish with chopped cilantro for added flavor.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your mexican meal with these perfect pairings:
About This Dish
Delicious Black Bean And Sweet Potato Quesadillas Recipe is a beloved dish from Mexican cuisine. With a total preparation time of about 70 minutes, it is a rewarding project for when you have extra time in the kitchen.
Mexican cuisine has deep roots in Mesoamerican and Spanish traditions. Recognized by UNESCO as an Intangible Cultural Heritage, it features bold flavors, fresh ingredients, and centuries-old cooking techniques.
This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, canned black beans are convenient; just make sure to drain and rinse them well.
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Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
