Delicious Broccoli Pesto Recipe for Healthy Eating
Broccoli Pesto — a italian recipe (condiments and sauces) with 7 ingredients. Source: edamam.com.
30
Total Time (min)
8
servings
194
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup broccoli florets (Fresh or frozen)
- 1 cup pine nuts (Lightly toasted)
- 1 cup Parmesan cheese (Grated)
- 2 cloves garlic (Minced)
- 1 cup olive oil (Extra virgin)
- 1 tablespoon lemon juice (Freshly squeezed)
- 1 teaspoon salt (To taste)
Instructions
5 steps
Cook the Broccoli
Bring a pot of salted water to a boil, add broccoli florets, and cook for 2-3 minutes until bright green and tender.
Do not overcook to preserve color and nutrients.Drain and Cool
Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process.
This helps retain the vibrant color.Blend Ingredients
In a food processor, combine the cooled broccoli, pine nuts, Parmesan cheese, garlic, lemon juice, and salt.
Pulse until a coarse mixture forms.Add Olive Oil
With the food processor running, slowly drizzle in the olive oil until the pesto reaches your desired consistency.
Adjust the oil amount based on thickness preference.Taste and Adjust
Taste the pesto and adjust the salt or lemon juice if necessary.
Serve immediately or store in the fridge for up to a week.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your italian meal with these perfect pairings:
About This Dish
Delicious Broccoli Pesto Recipe for Healthy Eating is a beloved dish from Italian cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.
Italian cuisine is renowned worldwide for its emphasis on simple, quality ingredients and time-honored techniques. Each region of Italy has its own distinct culinary traditions, passed down through generations.
This recipe is rated medium difficulty and uses 7 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, just thaw and drain it well before using.
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Nutrition Facts
8 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
