Delicious Brussels Sprout & Sweet Potato Hash Recipe

Brussels Sprout & Sweet Potato Hash — a south american recipe (main course) with 7 ingredients. Source: edamam.com.

Medium
Updated March 17, 2026

35

Total Time (min)

2

servings

547

Calories/serving

Medium

Difficulty

Delicious Brussels Sprout & Sweet Potato Hash Recipe

Ingredients

Servings:
2
  • 2 cups Brussels sprouts, halved
  • 2 cups sweet potatoes, diced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon salt

Instructions

5 steps

  1. Prep the Ingredients

    Wash and halve the Brussels sprouts, and dice the sweet potatoes and onion.

    Cut the sweet potatoes into uniform pieces for even cooking.
  2. Heat the Oil

    In a large skillet, heat olive oil over medium heat.

    Ensure the oil is hot before adding the vegetables.
  3. Cook the Sweet Potatoes

    Add the diced sweet potatoes to the skillet and cook for 10 minutes, stirring occasionally.

    Cover the skillet to speed up the cooking process.
  4. Add Onion and Garlic

    Stir in the chopped onion and minced garlic, cooking for an additional 5 minutes.

    Keep an eye on the garlic to prevent burning.
  5. Incorporate Brussels Sprouts

    Add the halved Brussels sprouts, paprika, and salt to the skillet. Stir to combine.

    Cook until the Brussels sprouts are tender and slightly caramelized, about 10-12 minutes.

💡 Tips & Tricks

Health: Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Peanut-Free, Tree-Nut-Free. Diet: High-Fiber, Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your international meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Brussels Sprout & Sweet Potato Hash Recipe is a beloved dish from International cuisine. With a total preparation time of about 35 minutes, it makes for a satisfying weeknight dinner.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 7 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, but thaw them beforehand for even cooking.

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Nutrition Facts

2 serving(s) per recipe

Serving size1 serving
Calories250kcal
Total Fat10gg
Sodium300mgmg
Total Carbohydrates40gg
Dietary Fiber8gg
Total Sugars5gg
Protein4gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

Meal TypeBreakfast