Delicious Brussels Sprouts With Pancetta Recipe

Brussels Sprouts With Pancetta — a italian recipe (main course) with 4 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

30

Total Time (min)

8

servings

170

Calories/serving

Medium

Difficulty

Delicious Brussels Sprouts With Pancetta Recipe

Ingredients

Servings:
8
  • 1 pound Brussels sprouts (Trimmed and halved)
  • 4 ounces Pancetta (Diced)
  • 2 tablespoons Olive oil (For sautéing)
  • 1 teaspoon Salt (To taste)
  • 1 teaspoon Black pepper (Freshly ground, to taste)

Instructions

5 steps

  1. Prepare the Brussels Sprouts

    Trim the ends of the Brussels sprouts and cut them in half.

    Make sure to remove any yellow or wilted leaves.
  2. Cook the Pancetta

    In a large skillet, heat the olive oil over medium heat. Add the diced pancetta and cook until crispy.

    Stir occasionally to prevent burning.
  3. Sauté the Brussels Sprouts

    Add the Brussels sprouts to the skillet with the pancetta and season with salt and pepper.

    Cook for about 8-10 minutes until sprouts are tender and caramelized.
  4. Combine Ingredients

    Stir the Brussels sprouts and pancetta together to combine evenly.

    For extra flavor, you can add garlic or lemon juice.
  5. Serve

    Transfer the Brussels sprouts with pancetta to a serving dish and enjoy.

    Garnish with freshly grated Parmesan cheese if desired.

💡 Tips & Tricks

Health: Sugar-Conscious, Keto-Friendly, Paleo, Dairy-Free, Gluten-Free, Wheat-Free. Diet: Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your italian meal with these perfect pairings:

🍽️Garlic bread
🍽️Caesar salad
🍽️Roasted vegetables

About This Dish

Delicious Brussels Sprouts With Pancetta Recipe is a beloved dish from Italian cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.

Italian cuisine is renowned worldwide for its emphasis on simple, quality ingredients and time-honored techniques. Each region of Italy has its own distinct culinary traditions, passed down through generations.

This recipe is rated medium difficulty and uses 5 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, bacon can be used as a substitute for pancetta.

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Nutrition Facts

8 serving(s) per recipe

Serving size1 serving
Calories250kcal
Total Fat18gg
Sodium800mgmg
Total Carbohydrates15gg
Dietary Fiber5gg
Total Sugars2gg
Protein10gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineItalian