Delicious Cantaloupe Salsa Recipe - Fresh & Flavorful

Cantaloupe Salsa — a mexican recipe (condiments and sauces) with 6 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

20

Total Time (min)

2

servings

74

Calories/serving

Medium

Difficulty

Delicious Cantaloupe Salsa Recipe - Fresh & Flavorful

Ingredients

Servings:
2
  • 1 cup cantaloupe, diced
  • 1 cup red onion, finely chopped
  • 1 cup fresh cilantro, chopped
  • 1 medium jalapeño, seeded and minced
  • 1 tablespoon lime juice
  • 1 teaspoon salt

Instructions

5 steps

  1. Prepare Ingredients

    Dice the cantaloupe, chop the red onion and cilantro, and mince the jalapeño.

    Ensure the cantaloupe is ripe for the best flavor.
  2. Mix Ingredients

    In a mixing bowl, combine diced cantaloupe, red onion, cilantro, jalapeño, lime juice, and salt.

    Adjust jalapeño according to your spice preference.
  3. Toss Salsa

    Gently toss all the ingredients together until well combined.

    Use a spatula to avoid mashing the cantaloupe.
  4. Chill Salsa

    Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.

    This allows the flavors to meld together.
  5. Serve

    Serve chilled as a refreshing side with tacos or grilled meats.

    Great with tortilla chips as well!

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Paleo, Mediterranean, DASH. Diet: Low-Fat

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mexican meal with these perfect pairings:

🍽️Cilantro lime rice
🍽️Refried beans
🍽️Fresh guacamole

About This Dish

Delicious Cantaloupe Salsa Recipe - Fresh & Flavorful is a beloved dish from Mexican cuisine. With a total preparation time of about 20 minutes, it's a quick and easy option for any day of the week.

Mexican cuisine has deep roots in Mesoamerican and Spanish traditions. Recognized by UNESCO as an Intangible Cultural Heritage, it features bold flavors, fresh ingredients, and centuries-old cooking techniques.

This recipe is rated medium difficulty and uses 6 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can prepare it a few hours in advance and store it in the refrigerator.

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Nutrition Facts

2 serving(s) per recipe

Serving size1 serving
Calories50kcal
Total Fat0gg
Sodium200mgmg
Total Carbohydrates12gg
Dietary Fiber1gg
Total Sugars9gg
Protein1gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineMexican