Delicious Caribbean Rice And Beans Recipe for a Flavorful Meal

Caribbean Rice And Beans — a caribbean recipe (main course) with 10 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

60

Total Time (min)

8

servings

283

Calories/serving

Medium

Difficulty

Delicious Caribbean Rice And Beans Recipe for a Flavorful Meal

Ingredients

Servings:
8
  • 1 cup long-grain rice
  • 1 can black beans, drained and rinsed
  • 1 cup coconut milk
  • 1 cup vegetable broth
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon thyme, dried
  • 1 teaspoon allspice
  • 1 teaspoon salt
  • 1 tablespoon olive oil

Instructions

6 steps

  1. Sauté Aromatics

    In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until translucent.

    Make sure not to burn the garlic for better flavor.
  2. Add Spices

    Stir in the dried thyme, allspice, and salt, allowing the spices to bloom for about a minute.

    This enhances the flavor of the spices.
  3. Combine Rice and Liquids

    Add the rice to the pot, followed by the coconut milk and vegetable broth. Stir well to combine all ingredients.

    Ensure the rice is evenly coated with the liquid.
  4. Cook Rice

    Bring the mixture to a boil, then reduce heat to low. Cover and simmer for about 15-20 minutes until rice is tender.

    Do not lift the lid while cooking to retain steam.
  5. Add Beans

    Once the rice is cooked, gently fold in the black beans. Heat through for an additional 5 minutes.

    Stir gently to avoid breaking the beans.
  6. Serve

    Fluff the rice and beans with a fork before serving. Enjoy hot.

    Garnish with fresh herbs if desired.

💡 Tips & Tricks

Health: Sugar-Conscious, Vegan, Vegetarian, Pescatarian, Mediterranean, DASH. Diet: High-Fiber

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your international meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Caribbean Rice And Beans Recipe for a Flavorful Meal is a beloved dish from International cuisine. With a total preparation time of about 60 minutes, it makes for a satisfying weeknight dinner.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can substitute black beans with kidney beans or pinto beans.

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Nutrition Facts

8 serving(s) per recipe

Serving size1 serving
Calories350kcal
Total Fat8gg
Sodium500mgmg
Total Carbohydrates60gg
Dietary Fiber7gg
Total Sugars3gg
Protein10gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details