Chick Pea Salad Recipe - Fresh & Flavorful South American Dish
Chick Pea Salad — a south american recipe (salad) with 8 ingredients. Source: edamam.com.
25
Total Time (min)
5
servings
801
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup chickpeas, cooked (drained and rinsed)
- 1 cup cucumber, diced (preferably English cucumber)
- 1 cup tomatoes, diced (cherry or grape tomatoes work well)
- 1 cup red onion, finely chopped (to taste)
- 1 cup parsley, chopped (fresh parsley for garnish)
- 1 medium avocado, diced (ripe but firm)
- 3 tablespoons olive oil (extra virgin preferred)
- 2 tablespoons lemon juice (freshly squeezed)
Instructions
5 steps
Prepare the Ingredients
Start by rinsing and draining the chickpeas. Dice the cucumber, tomatoes, and avocado, and finely chop the red onion and parsley.
Using fresh ingredients enhances the flavor.Combine Ingredients
In a large mixing bowl, combine the chickpeas, cucumber, tomatoes, red onion, parsley, and avocado.
Gently toss to avoid mashing the avocado.Make the Dressing
In a small bowl, whisk together olive oil and lemon juice. Season with salt and pepper to taste.
Adjust lemon juice based on your acidity preference.Dress the Salad
Pour the dressing over the salad mixture and gently toss until evenly coated.
Do this just before serving for best texture.Serve
Transfer the salad to a serving dish and enjoy immediately or chill for about 30 minutes for flavors to meld.
Serve with crusty bread for a complete meal.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your international meal with these perfect pairings:
About This Dish
Chick Pea Salad Recipe - Fresh & Flavorful South American Dish is a beloved dish from International cuisine. With a total preparation time of about 25 minutes, it's a quick and easy option for any day of the week.
International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, canned chickpeas are convenient. Just rinse and drain them before use.
Rate This Recipe
How was this recipe?
Nutrition Facts
5 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.