Chickpea Avocado Salad Recipe - Fresh & Flavorful

Chickpea Avocado Salad — a mexican recipe (salad) with 8 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

25

Total Time (min)

5

servings

321

Calories/serving

Medium

Difficulty

Chickpea Avocado Salad Recipe - Fresh & Flavorful

Ingredients

Servings:
5
  • 1 cup cooked chickpeas (drained and rinsed)
  • 1 medium ripe avocado (diced)
  • 1 cup cherry tomatoes (halved)
  • 1 cup red onion (finely chopped)
  • 1 cup fresh cilantro (chopped)
  • 2 tablespoons lime juice (freshly squeezed)
  • 2 tablespoons olive oil
  • to taste salt and pepper

Instructions

5 steps

  1. Prepare the Ingredients

    Start by draining and rinsing the canned chickpeas. Dice the avocado, halve the cherry tomatoes, and chop the red onion and cilantro.

    Make sure the avocado is ripe for the best flavor.
  2. Mix the Salad

    In a large bowl, combine chickpeas, avocado, cherry tomatoes, red onion, and cilantro.

    Gently toss to avoid mashing the avocado.
  3. Prepare the Dressing

    In a small bowl, whisk together lime juice, olive oil, salt, and pepper until well combined.

    Taste the dressing before adding more salt or pepper.
  4. Combine Dressing and Salad

    Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.

    Let it sit for a few minutes to allow flavors to meld.
  5. Serve

    Serve immediately for the freshest taste, or chill in the refrigerator for up to an hour before serving.

    Pair with tortilla chips for a crunchy side.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Mediterranean, Dairy-Free, Gluten-Free. Diet: Balanced, High-Fiber

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mexican meal with these perfect pairings:

🍽️Cilantro lime rice
🍽️Refried beans
🍽️Fresh guacamole

About This Dish

Chickpea Avocado Salad Recipe - Fresh & Flavorful is a beloved dish from Mexican cuisine. With a total preparation time of about 25 minutes, it's a quick and easy option for any day of the week.

Mexican cuisine has deep roots in Mesoamerican and Spanish traditions. Recognized by UNESCO as an Intangible Cultural Heritage, it features bold flavors, fresh ingredients, and centuries-old cooking techniques.

This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, canned chickpeas are convenient and save time. Just rinse and drain them before use.

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Nutrition Facts

5 serving(s) per recipe

Serving size1 serving
Calories250kcal
Total Fat12gg
Sodium300mgmg
Total Carbohydrates30gg
Dietary Fiber10gg
Total Sugars2gg
Protein8gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineMexican