Chickpeas With Spinach Recipe - A Healthy Middle Eastern Dish
Chickpeas With Spinach — a middle eastern recipe (main course) with 7 ingredients. Source: edamam.com.
20
Total Time (min)
4
servings
207
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup chickpeas, cooked
- 2 cups fresh spinach, chopped (Substitute with frozen if needed)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
5 steps
Sauté Garlic
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
Do not let the garlic brown to avoid bitterness.Add Chickpeas
Stir in the cooked chickpeas, cumin, salt, and black pepper. Cook for about 5 minutes, stirring occasionally.
Mash a few chickpeas for a creamier texture.Incorporate Spinach
Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes.
Add a splash of water if needed to help steam the spinach.Adjust Seasoning
Taste and adjust the seasoning if necessary, adding more salt or pepper as desired.
A squeeze of lemon can enhance the flavor.Serve
Serve warm as a main dish or side. Enjoy your Chickpeas with Spinach!
Pair with rice or flatbread for a complete meal.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your international meal with these perfect pairings:
About This Dish
Chickpeas With Spinach Recipe - A Healthy Middle Eastern Dish is a beloved dish from International cuisine. With a total preparation time of about 20 minutes, it's a quick and easy option for any day of the week.
International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 7 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, canned chickpeas are a great time-saver. Just rinse and drain them before use.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.