Crunchy Cabbage Salad Recipe - Fresh and Flavorful

Crunchy Cabbage Salad — a middle eastern recipe (salad) with 10 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

25

Total Time (min)

8

servings

258

Calories/serving

Medium

Difficulty

Crunchy Cabbage Salad Recipe - Fresh and Flavorful

Ingredients

Servings:
8
  • 4 cups cabbage, shredded (Green or red cabbage can be used.)
  • 1 cup carrots, grated (For crunch and color.)
  • 1 cup bell pepper, diced (Any color bell pepper works.)
  • 1 cup red onion, thinly sliced
  • 1 cup fresh parsley, chopped (Adds freshness.)
  • 1 cup olive oil (For dressing.)
  • 2 tablespoons lemon juice (Freshly squeezed for best flavor.)
  • 1 teaspoon salt (To taste.)
  • 1 teaspoon black pepper (Freshly ground preferred.)
  • 1 cup sunflower seeds (For added crunch.)

Instructions

5 steps

  1. Prepare the vegetables

    Shred the cabbage, grate the carrots, dice the bell pepper, and slice the red onion.

    Use a mandoline for even slices.
  2. Mix the salad

    In a large bowl, combine the shredded cabbage, carrots, bell pepper, red onion, and parsley.

    Toss gently to combine.
  3. Make the dressing

    In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.

    Taste and adjust seasoning as needed.
  4. Combine dressing with salad

    Pour the dressing over the salad and toss until everything is well coated.

    Let it sit for 10 minutes to enhance flavors.
  5. Add sunflower seeds

    If using, sprinkle sunflower seeds on top just before serving.

    This adds a crunchy texture.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Peanut-Free

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your international meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Crunchy Cabbage Salad Recipe - Fresh and Flavorful is a beloved dish from International cuisine. With a total preparation time of about 25 minutes, it's a quick and easy option for any day of the week.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can prepare the salad a few hours in advance. Just add the dressing right before serving.

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Nutrition Facts

8 serving(s) per recipe

Serving size1 serving
Calories180kcal
Total Fat15gg
Sodium300mgmg
Total Carbohydrates12gg
Dietary Fiber4gg
Total Sugars3gg
Protein3gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details