Delicious Fish Masala Recipe for a Flavorful Meal

Fish Masala — a south east asian recipe (main course) with 12 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

40

Total Time (min)

6

servings

226

Calories/serving

Medium

Difficulty

Delicious Fish Masala Recipe for a Flavorful Meal

Ingredients

Servings:
6
  • 500 grams fish fillets (use firm white fish like cod or tilapia)
  • 2 tablespoons oil (for frying)
  • 1 large onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1 inch ginger (grated)
  • 2 medium tomatoes (chopped)
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon red chili powder (adjust to taste)
  • 1 teaspoon garam masala
  • 2 tablespoons fresh coriander (chopped, for garnish)

Instructions

8 steps

  1. Prepare the Fish

    Rinse the fish fillets and pat dry. Cut into pieces if large.

    Ensure the fish is fresh for the best flavor.
  2. Heat the Oil

    In a pan, heat oil over medium heat. Add chopped onions and sauté until translucent.

    Stir frequently to prevent burning.
  3. Add Aromatics

    Stir in garlic and ginger, cooking for another 1-2 minutes until fragrant.

    Don't let the garlic burn.
  4. Cook the Tomatoes

    Add chopped tomatoes and cook until they soften and break down.

    A little water can help if the mixture is too dry.
  5. Spice it Up

    Mix in turmeric, coriander powder, cumin powder, and red chili powder. Cook for 2 minutes.

    Adjust spice levels based on preference.
  6. Add Fish

    Gently place the fish pieces in the pan, cover, and cook for about 10 minutes until the fish is cooked through.

    Do not stir too much to keep the fish intact.
  7. Finish with Garam Masala

    Sprinkle garam masala over the dish, mix gently, and cook for an additional 2 minutes.

    Garam masala should not be overcooked.
  8. Garnish and Serve

    Garnish with fresh coriander and serve hot with rice or bread.

    Pair with a side salad for freshness.

💡 Tips & Tricks

Health: Pescatarian, Mediterranean, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free

Storage & Reheating

❄️

Refrigerator

Up to 1 day in an airtight container

🧊

Freezer

Up to 1 month — thaw overnight in fridge

🔥

Gently reheat in a pan over low heat. Avoid microwaving seafood as it can become rubbery.

What to Serve With

Complete your international meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Fish Masala Recipe for a Flavorful Meal is a beloved dish from International cuisine. With a total preparation time of about 40 minutes, it makes for a satisfying weeknight dinner.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, just ensure it is completely thawed and dried before cooking.

Rate This Recipe

How was this recipe?

Share This Recipe

Nutrition Facts

6 serving(s) per recipe

Serving size1 serving
Calories350kcal
Total Fat20gg
Sodium600mgmg
Total Carbohydrates10gg
Dietary Fiber2gg
Total Sugars3gg
Protein30gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details