Refreshing Green Mango Salad Recipe – A Southeast Asian Delight

Green Mango Salad — a south east asian recipe (salad) with 11 ingredients. Source: edamam.com.

Medium
Updated March 17, 2026

25

Total Time (min)

2

servings

273

Calories/serving

Medium

Difficulty

Refreshing Green Mango Salad Recipe – A Southeast Asian Delight

Ingredients

Servings:
2
  • 2 medium green mangoes (peeled and julienned)
  • 1 cup carrots (shredded)
  • 1 cup cucumber (julienned)
  • 1 cup red onion (thinly sliced)
  • 1 cup fresh cilantro (chopped)
  • 1 tablespoon lime juice (freshly squeezed)
  • 1 tablespoon fish sauce (adjust to taste)
  • 1 teaspoon sugar (to balance flavors)
  • 1 teaspoon chili flakes (for heat, optional)
  • 1 cup peanuts (crushed, for garnish)

Instructions

5 steps

  1. Prepare the Ingredients

    Peel and julienne the green mangoes, shred the carrots, and julienne the cucumber.

    Use a sharp knife or a mandoline for precision.
  2. Mix the Vegetables

    In a large bowl, combine the green mango, carrots, cucumber, red onion, and cilantro.

    Toss gently to combine without bruising the vegetables.
  3. Prepare the Dressing

    In a small bowl, whisk together lime juice, fish sauce, and sugar until the sugar dissolves.

    Taste the dressing and adjust fish sauce and sugar as needed.
  4. Combine Salad and Dressing

    Pour the dressing over the salad mixture and toss to coat evenly.

    Let the salad sit for about 5 minutes for flavors to meld.
  5. Serve

    Transfer the salad to a serving bowl and garnish with crushed peanuts and chili flakes if desired.

    Serve immediately for the best texture.

💡 Tips & Tricks

Health: Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free. Diet: High-Fiber, Low-Fat

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your international meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Refreshing Green Mango Salad Recipe – A Southeast Asian Delight is a beloved dish from International cuisine. With a total preparation time of about 25 minutes, it's a quick and easy option for any day of the week.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Ripe mangoes will change the flavor profile, making it sweeter, but you can use them if you prefer.

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Nutrition Facts

2 serving(s) per recipe

Serving size1 serving
Calories150kcal
Total Fat7gg
Sodium300mgmg
Total Carbohydrates20gg
Dietary Fiber4gg
Total Sugars5gg
Protein3gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details