Delicious Italian Bean Salad Recipe for a Healthy Meal
Italian Bean Salad — a italian recipe (salad) with 7 ingredients. Source: edamam.com.
70
Total Time (min)
6
servings
381
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup canned kidney beans, rinsed and drained
- 1 cup canned chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup red onion, finely chopped
- 1 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
Instructions
5 steps
Prepare the Ingredients
Rinse and drain the canned beans and chickpeas. Halve the cherry tomatoes and finely chop the red onion.
Ensure beans are well-drained to avoid excess moisture.Combine Ingredients
In a large bowl, combine the kidney beans, chickpeas, cherry tomatoes, red onion, and parsley.
Use a large bowl to allow for easy mixing.Make the Dressing
In a small bowl, whisk together the olive oil and balsamic vinegar until well combined.
Taste the dressing before adding it to adjust the vinegar as desired.Dress the Salad
Pour the dressing over the salad mixture and gently toss to combine.
Toss lightly to avoid mashing the beans.Serve
Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Refrigerating enhances the taste.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your italian meal with these perfect pairings:
About This Dish
Delicious Italian Bean Salad Recipe for a Healthy Meal is a beloved dish from Italian cuisine. With a total preparation time of about 70 minutes, it is a rewarding project for when you have extra time in the kitchen.
Italian cuisine is renowned worldwide for its emphasis on simple, quality ingredients and time-honored techniques. Each region of Italy has its own distinct culinary traditions, passed down through generations.
This recipe is rated medium difficulty and uses 7 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, but you will need to soak and cook them beforehand.
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Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
