Lemon Dill Salmon Recipe - Healthy and Delicious

Lemon Dill Salmon — a nordic recipe (main course) with 7 ingredients. Source: edamam.com.

Medium
Updated March 17, 2026

30

Total Time (min)

6

servings

243

Calories/serving

Medium

Difficulty

Lemon Dill Salmon Recipe - Healthy and Delicious

Ingredients

Servings:
6
  • 4 fillets salmon (skinless)
  • 1 lemon juiced (freshly squeezed)
  • 2 tablespoons fresh dill (chopped)
  • 2 tablespoons olive oil (extra virgin)
  • 1 teaspoon garlic (minced)
  • 1 teaspoon salt (to taste)
  • 1 teaspoon black pepper (freshly ground)

Instructions

5 steps

  1. Preheat the Oven

    Preheat your oven to 400°F (200°C).

    This ensures even cooking.
  2. Prepare the Marinade

    In a bowl, mix lemon juice, dill, olive oil, garlic, salt, and pepper.

    Taste the marinade to adjust seasoning.
  3. Marinate the Salmon

    Place the salmon fillets in a dish and pour the marinade over them. Let sit for 15 minutes.

    This enhances flavor.
  4. Bake the Salmon

    Transfer the marinated salmon to a baking sheet lined with parchment paper.

    Parchment helps with easy cleanup.
  5. Cook in the Oven

    Bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork.

    Avoid overcooking for tender salmon.

💡 Tips & Tricks

Health: Sugar-Conscious, Keto-Friendly, Pescatarian, Paleo, Mediterranean, DASH. Diet: Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 1 day in an airtight container

🧊

Freezer

Up to 1 month — thaw overnight in fridge

🔥

Gently reheat in a pan over low heat. Avoid microwaving seafood as it can become rubbery.

What to Serve With

Complete your international meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Lemon Dill Salmon Recipe - Healthy and Delicious is a beloved dish from International cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 7 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, just ensure it’s fully thawed before marinating.

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Nutrition Facts

6 serving(s) per recipe

Serving size1 serving
Calories300kcal
Total Fat18gg
Sodium400mgmg
Total Carbohydrates1gg
Dietary Fiber0gg
Total Sugars0gg
Protein30gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details