Low Carb Cauliflower Pizza Crust Recipe - Easy & Delicious
Low Carb Cauliflower Pizza Crust — a italian recipe (main course) with 6 ingredients. Source: edamam.com.
60
Total Time (min)
4
servings
165
Calories/serving
Medium
Difficulty
Ingredients
- 1 head cauliflower (riced)
- 1 cup mozzarella cheese (shredded)
- 1 large egg
- 1 teaspoon oregano (dried)
- 1 teaspoon garlic powder
- 1 teaspoon salt
Instructions
8 steps
Prepare Cauliflower
Preheat your oven to 425°F (220°C). Rinse and chop the cauliflower into florets.
Using a food processor can make ricing the cauliflower easier.Rice the Cauliflower
Pulse the cauliflower florets in a food processor until they resemble rice grains.
Do not over-process; you don't want a puree.Cook Cauliflower Rice
Transfer the riced cauliflower to a microwave-safe bowl and microwave for 5-6 minutes.
Let it cool slightly before handling.Mix Ingredients
In a bowl, combine the cooked cauliflower, mozzarella cheese, egg, salt, oregano, and garlic powder.
Mix until well combined and a dough forms.Shape the Crust
Spread the cauliflower mixture onto a parchment-lined baking sheet, shaping it into a pizza crust.
Aim for an even thickness for consistent cooking.Bake the Crust
Bake the crust in the preheated oven for 12-15 minutes until golden brown.
Keep an eye on it to prevent burning.Add Toppings
Remove the crust from the oven and add your favorite pizza toppings.
Less is more; avoid heavy toppings for best results.Final Bake
Return the pizza to the oven for an additional 5-10 minutes until the cheese is melted.
Let it cool for a few minutes before slicing.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your italian meal with these perfect pairings:
About This Dish
Low Carb Cauliflower Pizza Crust Recipe - Easy & Delicious is a beloved dish from Italian cuisine. With a total preparation time of about 60 minutes, it makes for a satisfying weeknight dinner.
Italian cuisine is renowned worldwide for its emphasis on simple, quality ingredients and time-honored techniques. Each region of Italy has its own distinct culinary traditions, passed down through generations.
This recipe is rated medium difficulty and uses 6 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can prepare the crust in advance and store it in the refrigerator.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
