Mango Black Bean Salsa Recipe - Fresh and Flavorful

Mango Black Bean Salsa — a mexican recipe (salad) with 10 ingredients. Source: edamam.com.

Medium
Updated March 17, 2026

30

Total Time (min)

4

servings

456

Calories/serving

Medium

Difficulty

Mango Black Bean Salsa Recipe - Fresh and Flavorful

Ingredients

Servings:
4
  • 1 cup diced ripe mango
  • 1 cup canned black beans, rinsed and drained
  • 1 medium red bell pepper, diced
  • 1 cup red onion, finely chopped
  • 1 cup fresh cilantro, chopped
  • 1 medium jalapeño, seeded and minced
  • 2 tablespoons lime juice
  • 1 teaspoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

5 steps

  1. Prepare the Ingredients

    Dice the mango, red bell pepper, and onion. Mince the jalapeño if using.

    Use ripe mango for the best flavor.
  2. Combine the Ingredients

    In a large bowl, combine the mango, black beans, red bell pepper, onion, cilantro, and jalapeño.

    Toss gently to avoid mashing the mango.
  3. Add the Dressing

    Drizzle lime juice and olive oil over the mixture. Sprinkle with salt and black pepper.

    Adjust the lime juice to taste.
  4. Mix Well

    Stir all the ingredients together until evenly coated.

    Let sit for at least 10 minutes for flavors to meld.
  5. Serve

    Serve chilled or at room temperature as a salsa or salad.

    Great with tortilla chips or as a topping for grilled meats.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Mediterranean, Dairy-Free, Gluten-Free. Diet: High-Fiber, Low-Fat

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mexican meal with these perfect pairings:

🍽️Cilantro lime rice
🍽️Refried beans
🍽️Fresh guacamole

About This Dish

Mango Black Bean Salsa Recipe - Fresh and Flavorful is a beloved dish from Mexican cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.

Mexican cuisine has deep roots in Mesoamerican and Spanish traditions. Recognized by UNESCO as an Intangible Cultural Heritage, it features bold flavors, fresh ingredients, and centuries-old cooking techniques.

This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can prepare it a few hours in advance, but it's best served fresh.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories150kcal
Total Fat2gg
Sodium200mgmg
Total Carbohydrates32gg
Dietary Fiber8gg
Total Sugars10gg
Protein6gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineMexican