Delicious Mango Salad Recipe - A Refreshing Mexican Delight

Mango Salad — a mexican recipe (salad) with 10 ingredients. Source: edamam.com.

Medium
Updated March 17, 2026

25

Total Time (min)

6

servings

99

Calories/serving

Medium

Difficulty

Delicious Mango Salad Recipe - A Refreshing Mexican Delight

Ingredients

Servings:
6
  • 2 ripe mangoes (peeled and diced)
  • 1 cup cucumber (diced)
  • 1 cup bell pepper (diced, preferably red or yellow)
  • 1 cup red onion (finely chopped)
  • 1 cup fresh cilantro (chopped)
  • 1 medium jalapeño (seeded and minced)
  • 3 tablespoons lime juice (freshly squeezed)
  • 2 tablespoons olive oil
  • 1 teaspoon salt (to taste)
  • 1 teaspoon black pepper (to taste)

Instructions

5 steps

  1. Prepare the ingredients

    Peel and dice the mangoes, cucumber, bell pepper, and red onion. Chop the cilantro and mince the jalapeño if using.

    Choose ripe mangoes for the best flavor.
  2. Combine the fruits and vegetables

    In a large bowl, combine the diced mangoes, cucumber, bell pepper, red onion, cilantro, and jalapeño.

    Toss gently to avoid mashing the mango.
  3. Make the dressing

    In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.

    Adjust lime juice and seasoning to taste.
  4. Dress the salad

    Pour the dressing over the salad mixture and toss to combine evenly.

    Serve immediately for the freshest taste.
  5. Serve and enjoy

    Transfer the salad to a serving dish and enjoy as a refreshing main course.

    This salad pairs well with grilled meats.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free. Diet: Low-Fat

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mexican meal with these perfect pairings:

🍽️Cilantro lime rice
🍽️Refried beans
🍽️Fresh guacamole

About This Dish

Delicious Mango Salad Recipe - A Refreshing Mexican Delight is a beloved dish from Mexican cuisine. With a total preparation time of about 25 minutes, it's a quick and easy option for any day of the week.

Mexican cuisine has deep roots in Mesoamerican and Spanish traditions. Recognized by UNESCO as an Intangible Cultural Heritage, it features bold flavors, fresh ingredients, and centuries-old cooking techniques.

This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, grilled chicken or shrimp would be excellent additions.

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Nutrition Facts

6 serving(s) per recipe

Serving size1 serving
Calories180kcal
Total Fat8gg
Sodium120mgmg
Total Carbohydrates28gg
Dietary Fiber4gg
Total Sugars16gg
Protein2gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineMexican