Delicious Maple Salmon Recipe for a Healthy Dinner

Maple Salmon — a nordic recipe (main course) with 6 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

55

Total Time (min)

4

servings

301

Calories/serving

Medium

Difficulty

Delicious Maple Salmon Recipe for a Healthy Dinner

Ingredients

Servings:
4
  • 4 fillets salmon (skinless)
  • 1 cup pure maple syrup
  • 2 tablespoons soy sauce (low sodium preferred)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper (freshly ground)

Instructions

5 steps

  1. Preheat the Oven

    Preheat your oven to 375°F (190°C).

    Make sure the oven is fully heated before placing the salmon inside.
  2. Prepare the Marinade

    In a bowl, mix together maple syrup, soy sauce, Dijon mustard, garlic powder, and black pepper.

    Whisk until well combined for a smooth marinade.
  3. Marinate the Salmon

    Place the salmon fillets in a baking dish and pour the marinade over them. Let them marinate for at least 15 minutes.

    For best flavor, marinate for 30 minutes if time allows.
  4. Bake the Salmon

    Bake the marinated salmon in the preheated oven for 15-20 minutes or until cooked through.

    Cooking time may vary based on the thickness of the fillets.
  5. Serve

    Remove from the oven and let it rest for a few minutes before serving.

    Serve with your favorite side dish for a complete meal.

💡 Tips & Tricks

Health: Pescatarian, Dairy-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Shellfish-Free

Storage & Reheating

❄️

Refrigerator

Up to 1 day in an airtight container

🧊

Freezer

Up to 1 month — thaw overnight in fridge

🔥

Gently reheat in a pan over low heat. Avoid microwaving seafood as it can become rubbery.

What to Serve With

Complete your international meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Maple Salmon Recipe for a Healthy Dinner is a beloved dish from International cuisine. With a total preparation time of about 55 minutes, it makes for a satisfying weeknight dinner.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 6 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, just ensure to thaw it completely before marinating.

Rate This Recipe

How was this recipe?

Share This Recipe

Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories300kcal
Total Fat10gg
Sodium500mgmg
Total Carbohydrates40gg
Dietary Fiber0gg
Total Sugars30gg
Protein25gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details