Delicious Moroccan Salad Recipe with Chickpeas and Veggies

Moroccan Salad — a middle eastern recipe (salad) with 6 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

30

Total Time (min)

4

servings

132

Calories/serving

Medium

Difficulty

Delicious Moroccan Salad Recipe with Chickpeas and Veggies

Ingredients

Servings:
4
  • 1 cup chickpeas, cooked
  • 1 medium cucumber, diced
  • 1 medium tomato, diced
  • 1 cup red onion, finely chopped
  • 1 cup parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon cumin

Instructions

5 steps

  1. Prepare the Ingredients

    Rinse and drain the cooked chickpeas. Dice the cucumber and tomato, finely chop the red onion and parsley.

    Ensure all ingredients are fresh for the best flavor.
  2. Mix the Salad

    In a large bowl, combine the chickpeas, cucumber, tomato, red onion, and parsley.

    Use a gentle folding motion to avoid mashing the chickpeas.
  3. Add Dressing

    Drizzle olive oil and lemon juice over the salad, then sprinkle cumin if desired.

    Adjust the amount of lemon juice to taste.
  4. Toss the Salad

    Toss the salad gently to ensure all ingredients are well coated with the dressing.

    Taste and adjust seasoning if needed.
  5. Serve

    Transfer the salad to a serving dish and enjoy immediately or refrigerate for later.

    This salad can be served chilled or at room temperature.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Paleo, Mediterranean, DASH. Diet: Low-Sodium

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your international meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Moroccan Salad Recipe with Chickpeas and Veggies is a beloved dish from International cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, canned chickpeas are a convenient option; just rinse and drain them.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories220kcal
Total Fat10gg
Sodium400mgmg
Total Carbohydrates30gg
Dietary Fiber7gg
Total Sugars3gg
Protein8gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details