Delicious Paleo Sweet Potato Casserole Recipe
Paleo Sweet Potato Casserole — a south american recipe (main course) with 14 ingredients. Source: edamam.com.
65
Total Time (min)
4
servings
592
Calories/serving
Medium
Difficulty
Ingredients
- 4 cups sweet potatoes (peeled and cubed)
- 1 cup coconut milk (full fat)
- 1 cup honey (or maple syrup)
- 1 tsp vanilla extract
- 1 tsp cinnamon (ground)
- 1 tsp nutmeg (ground)
- 1 tsp salt
- 1 cup pecans (chopped)
- 1 cup coconut flour
- 2 tbsp ghee (or coconut oil)
- 1 tbsp maple syrup (for topping)
- 1 tsp sea salt (for topping)
Instructions
8 steps
Preheat the oven
Preheat your oven to 350°F (175°C).
Ensure the oven is fully preheated for even cooking.Cook the sweet potatoes
Boil sweet potatoes in a large pot until tender, about 15-20 minutes.
Check with a fork to ensure they are soft.Mash the sweet potatoes
Drain and mash the sweet potatoes in a large bowl.
Use a potato masher for a smooth consistency.Mix in remaining ingredients
Stir in coconut milk, honey, vanilla, cinnamon, nutmeg, and salt until well combined.
Taste and adjust sweetness if necessary.Prepare the topping
In a small bowl, mix chopped pecans, coconut flour, ghee, and optional maple syrup and sea salt.
Make sure the topping is crumbly.Assemble the casserole
Transfer the sweet potato mixture to a greased baking dish and sprinkle the topping evenly over it.
Spread it out to cover all the sweet potatoes.Bake
Bake in the preheated oven for 30-35 minutes, or until the topping is golden brown.
Check halfway to prevent over-browning.Serve
Allow to cool slightly before serving. Enjoy your Paleo Sweet Potato Casserole!
Pairs well with a fresh salad.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your international meal with these perfect pairings:
About This Dish
Delicious Paleo Sweet Potato Casserole Recipe is a beloved dish from International cuisine. With a total preparation time of about 65 minutes, it is a rewarding project for when you have extra time in the kitchen.
International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
For a non-Paleo option, yes. However, it won't be dairy-free.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.