Easy Pan Fried Salmon Recipe with 4 Ingredients
Pan Fried Salmon — a nordic recipe (main course) with 4 ingredients. Source: edamam.com.
15
Total Time (min)
6
servings
246
Calories/serving
Medium
Difficulty
Ingredients
- 4 fillets salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon salt (to taste)
- 1 teaspoon black pepper (freshly ground)
Instructions
5 steps
Prepare the Salmon
Pat the salmon fillets dry with paper towels to remove excess moisture.
Drying the fillets helps achieve a crispy skin.Season the Fillets
Sprinkle salt and black pepper evenly over both sides of the salmon fillets.
Adjust seasoning based on preference.Heat the Oil
In a large skillet, heat olive oil over medium-high heat until shimmering.
Make sure the oil is hot before adding the salmon.Cook the Salmon
Place the salmon fillets skin-side down in the skillet. Cook for 4-5 minutes.
Do not move the fillets while cooking for a crispy skin.Flip and Finish Cooking
Carefully flip the fillets and cook for another 3-4 minutes until the salmon is cooked through.
The salmon should be opaque and flake easily with a fork.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 1 day in an airtight container
Freezer
Up to 1 month — thaw overnight in fridge
Gently reheat in a pan over low heat. Avoid microwaving seafood as it can become rubbery.
What to Serve With
Complete your international meal with these perfect pairings:
About This Dish
Easy Pan Fried Salmon Recipe with 4 Ingredients is a beloved dish from International cuisine. With a total preparation time of about 15 minutes, it's a quick and easy option for any day of the week.
International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 4 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, just ensure they are fully thawed and patted dry before cooking.
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Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.