Delicious Pasta With Tuna And Tomato Sauce Recipe

Pasta With Tuna And Tomato Sauce — a italian recipe (main course) with 10 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

30

Total Time (min)

2

servings

747

Calories/serving

Medium

Difficulty

Delicious Pasta With Tuna And Tomato Sauce Recipe

Ingredients

Servings:
2
  • 8 ounces pasta (spaghetti or penne)
  • 1 can tuna (drained, preferably in olive oil)
  • 1 cup tomato sauce (canned or homemade)
  • 2 cloves garlic (minced)
  • 1 tablespoon olive oil (for sautéing)
  • 1 teaspoon dried oregano
  • 1 teaspoon red pepper flakes (optional for heat)
  • 1 tablespoon fresh parsley (chopped, for garnish)
  • salt to taste
  • pepper to taste

Instructions

6 steps

  1. Cook the Pasta

    Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.

    Reserve a cup of pasta water before draining.
  2. Sauté Garlic

    In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

    Be careful not to burn the garlic.
  3. Add Tomato Sauce

    Stir in the tomato sauce and bring to a simmer. Add oregano and red pepper flakes if using.

    Let it simmer for about 5 minutes to combine flavors.
  4. Incorporate Tuna

    Gently fold in the drained tuna, breaking it into chunks. Cook for an additional 2-3 minutes.

    Avoid overcooking the tuna to maintain its texture.
  5. Combine with Pasta

    Add the cooked pasta to the sauce, tossing to coat. If the sauce is too thick, add reserved pasta water as needed.

    Taste and adjust seasoning with salt and pepper.
  6. Serve

    Serve hot, garnished with fresh parsley if desired.

    Pair with a side salad or garlic bread for a complete meal.

💡 Tips & Tricks

Health: Pescatarian, Mediterranean, Dairy-Free, Egg-Free, Peanut-Free, Tree-Nut-Free. Diet: Balanced, High-Fiber

Storage & Reheating

❄️

Refrigerator

Up to 1 day in an airtight container

🧊

Freezer

Up to 1 month — thaw overnight in fridge

🔥

Gently reheat in a pan over low heat. Avoid microwaving seafood as it can become rubbery.

What to Serve With

Complete your italian meal with these perfect pairings:

🍽️Garlic bread
🍽️Caesar salad
🍽️Roasted vegetables

About This Dish

Delicious Pasta With Tuna And Tomato Sauce Recipe is a beloved dish from Italian cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.

Italian cuisine is renowned worldwide for its emphasis on simple, quality ingredients and time-honored techniques. Each region of Italy has its own distinct culinary traditions, passed down through generations.

This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can use fresh tomatoes, but cook them down to create a sauce.

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Nutrition Facts

2 serving(s) per recipe

Serving size1 serving
Calories450kcal
Total Fat15gg
Sodium600mgmg
Total Carbohydrates50gg
Dietary Fiber3gg
Total Sugars6gg
Protein25gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineItalian