Puerto Rican Sofrito Recipe - Authentic Caribbean Flavor

Puerto Rican Sofrito — a caribbean recipe (condiments and sauces) with 9 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

20

Total Time (min)

4

servings

280

Calories/serving

Medium

Difficulty

Puerto Rican Sofrito Recipe - Authentic Caribbean Flavor

Ingredients

Servings:
4
  • 1 cup fresh cilantro
  • 1 cup green bell pepper (chopped)
  • 1 cup onion (chopped)
  • 1 cup garlic (minced)
  • 2 medium tomatoes (chopped)
  • 1 cup ají dulce (chopped, sweet pepper)
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

6 steps

  1. Prepare the Ingredients

    Chop all the vegetables including cilantro, bell pepper, onion, garlic, tomatoes, and ají dulce.

    Use fresh ingredients for the best flavor.
  2. Heat the Olive Oil

    In a large skillet, heat the olive oil over medium heat.

    Make sure the oil is hot but not smoking.
  3. Sauté the Vegetables

    Add the chopped onions and garlic to the skillet, sautéing until translucent.

    Stir frequently to prevent burning.
  4. Add the Remaining Ingredients

    Stir in the bell pepper, tomatoes, cilantro, and ají dulce.

    Cook until everything is tender and well combined.
  5. Season the Sofrito

    Add salt and black pepper to taste, mixing thoroughly.

    Adjust seasoning based on your preference.
  6. Cool and Store

    Allow the sofrito to cool before transferring to jars or containers.

    Sofrito can be stored in the fridge for up to a week.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Mediterranean, Dairy-Free, Gluten-Free. Diet: High-Fiber

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your international meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Puerto Rican Sofrito Recipe - Authentic Caribbean Flavor is a beloved dish from International cuisine. With a total preparation time of about 20 minutes, it's a quick and easy option for any day of the week.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Fresh herbs provide better flavor, but you can use dried in a pinch.

Rate This Recipe

How was this recipe?

Share This Recipe

Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories45kcal
Total Fat1gg
Sodium200mgmg
Total Carbohydrates9gg
Dietary Fiber2gg
Total Sugars3gg
Protein1gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details