Delicious Quinoa Bean Salad Recipe for Healthy Eating
Quinoa Bean Salad — a south american recipe (salad) with 5 ingredients. Source: edamam.com.
40
Total Time (min)
4
servings
815
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup quinoa (rinsed)
- 1 can black beans (drained and rinsed)
- 1 cup corn (fresh or frozen)
- 1 cup cherry tomatoes (halved)
- 1 cup cilantro (chopped)
- 1 lime juice (freshly squeezed)
- 2 tablespoons olive oil
- 1 teaspoon salt (to taste)
Instructions
5 steps
Cook Quinoa
In a pot, combine quinoa and 2 cups of water. Bring to a boil, then reduce heat and simmer covered for 15 minutes until water is absorbed.
Fluff with a fork after cooking.Prepare Beans and Corn
While quinoa is cooking, rinse black beans and corn if using canned or frozen.
Ensure beans are well drained.Mix Ingredients
In a large bowl, combine cooked quinoa, black beans, corn, cherry tomatoes, and cilantro.
Gently mix to avoid breaking the tomatoes.Add Dressing
Drizzle lime juice and olive oil over the salad. Season with salt to taste.
Adjust lime juice based on your preference for acidity.Serve
Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
Serve cold or at room temperature.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your international meal with these perfect pairings:
About This Dish
Delicious Quinoa Bean Salad Recipe for Healthy Eating is a beloved dish from International cuisine. With a total preparation time of about 40 minutes, it makes for a satisfying weeknight dinner.
International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, feel free to substitute with kidney beans or chickpeas.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.