Delicious Roasted Beef Tenderloin Recipe

Roasted Beef Tenderloin — a british recipe (main course) with 6 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

55

Total Time (min)

8

servings

398

Calories/serving

Medium

Difficulty

Delicious Roasted Beef Tenderloin Recipe

Ingredients

Servings:
8
  • 2 pounds beef tenderloin (trimmed)
  • 2 tablespoons olive oil (for searing)
  • 2 teaspoons salt (to taste)
  • 1 teaspoon black pepper (freshly ground)
  • 2 cloves garlic (minced)
  • 1 tablespoon rosemary (fresh, chopped)

Instructions

5 steps

  1. Preheat the Oven

    Preheat your oven to 425°F (220°C).

    Make sure the oven is fully preheated for even cooking.
  2. Prepare the Tenderloin

    Season the beef tenderloin with salt, pepper, and minced garlic.

    Allow the tenderloin to sit at room temperature for 30 minutes before cooking.
  3. Sear the Beef

    In a large skillet, heat olive oil over medium-high heat. Sear the beef on all sides until browned.

    Use tongs to turn the beef for even browning.
  4. Roast in the Oven

    Transfer the seared tenderloin to a baking dish and roast in the preheated oven for 20-25 minutes.

    Use a meat thermometer to check for doneness.
  5. Rest the Meat

    Remove the beef from the oven and let it rest for 10-15 minutes before slicing.

    Resting allows the juices to redistribute for a juicier result.

💡 Tips & Tricks

Health: Sugar-Conscious, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free. Diet: Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your british meal with these perfect pairings:

🍽️Mashed potatoes
🍽️Garden peas
🍽️Yorkshire pudding

About This Dish

Delicious Roasted Beef Tenderloin Recipe is a beloved dish from British cuisine. With a total preparation time of about 55 minutes, it makes for a satisfying weeknight dinner.

British cuisine has undergone a renaissance, combining traditional comfort dishes with modern innovation. Classic recipes often feature hearty, warming ingredients perfect for the British climate.

This recipe is rated medium difficulty and uses 6 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Use a meat thermometer; aim for 135°F (57°C) for medium-rare.

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Nutrition Facts

8 serving(s) per recipe

Serving size1 serving
Calories400kcal
Total Fat20gg
Sodium600mgmg
Total Carbohydrates0gg
Dietary Fiber0gg
Total Sugars0gg
Protein62gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineBritish