Authentic Salmorejo Recipe - A Delicious Italian Salad

Salmorejo — a italian recipe (salad) with 9 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

150

Total Time (min)

4

servings

933

Calories/serving

Medium

Difficulty

Authentic Salmorejo Recipe - A Delicious Italian Salad

Ingredients

Servings:
4
  • 1 cup tomato (ripe, chopped)
  • 1 cup bread (stale, cut into cubes)
  • 1 cup olive oil (extra virgin)
  • 2 cloves garlic (minced)
  • 1 tablespoon red wine vinegar
  • 1 teaspoon salt (to taste)
  • 1 cup water (for thinning)
  • 1 pinch black pepper (freshly ground)
  • 1 hard-boiled egg for garnish

Instructions

5 steps

  1. Prepare the Ingredients

    Chop the tomatoes and mince the garlic.

    Use ripe tomatoes for best flavor.
  2. Blend the Base

    In a blender, combine tomatoes, bread, garlic, olive oil, vinegar, and salt.

    Blend until smooth.
  3. Add Water

    If the mixture is too thick, add water gradually until the desired consistency is reached.

    Taste and adjust seasoning.
  4. Chill the Salmorejo

    Refrigerate the salmorejo for at least 30 minutes to enhance flavors.

    Serve cold for a refreshing dish.
  5. Serve with Garnish

    Pour into bowls and garnish with sliced hard-boiled egg and a drizzle of olive oil.

    Add a sprinkle of black pepper for extra flavor.

💡 Tips & Tricks

Health: Dairy-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free. Diet: Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your italian meal with these perfect pairings:

🍽️Garlic bread
🍽️Caesar salad
🍽️Roasted vegetables

About This Dish

Authentic Salmorejo Recipe - A Delicious Italian Salad is a beloved dish from Italian cuisine. With a total preparation time of about 150 minutes, it is a rewarding project for when you have extra time in the kitchen.

Italian cuisine is renowned worldwide for its emphasis on simple, quality ingredients and time-honored techniques. Each region of Italy has its own distinct culinary traditions, passed down through generations.

This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, but stale bread absorbs more liquid for a creamier texture.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories250kcal
Total Fat18gg
Sodium600mgmg
Total Carbohydrates20gg
Dietary Fiber3gg
Total Sugars3gg
Protein5gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineItalian