Delicious Seitan Recipe for a Hearty British Main Course
Seitan — a british recipe (main course) with 8 ingredients. Source: edamam.com.
70
Total Time (min)
4
servings
143
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup seitan (sliced or cubed)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil (for cooking)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 cup vegetable broth (low sodium recommended)
- 1 cup mixed vegetables (such as bell peppers and broccoli)
- 1 teaspoon black pepper (to taste)
Instructions
7 steps
Prepare the Seitan
Slice or cube the seitan into bite-sized pieces.
Ensure even sizes for uniform cooking.Heat the Oil
In a skillet, heat the olive oil over medium heat.
Use a non-stick skillet for easier cooking.Sauté the Seitan
Add the seitan to the skillet and sauté for about 5 minutes until golden.
Stir occasionally to prevent sticking.Add Seasonings
Stir in the soy sauce, garlic powder, smoked paprika, and black pepper.
Taste and adjust seasoning as desired.Incorporate Vegetables
Add the mixed vegetables and vegetable broth to the skillet.
Cover the skillet to steam the vegetables.Simmer
Allow to simmer for 10-15 minutes until vegetables are tender.
Stir occasionally to ensure even cooking.Serve
Remove from heat and serve hot.
Garnish with fresh herbs if desired.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your british meal with these perfect pairings:
About This Dish
Delicious Seitan Recipe for a Hearty British Main Course is a beloved dish from British cuisine. With a total preparation time of about 70 minutes, it is a rewarding project for when you have extra time in the kitchen.
British cuisine has undergone a renaissance, combining traditional comfort dishes with modern innovation. Classic recipes often feature hearty, warming ingredients perfect for the British climate.
This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, tofu or tempeh can be used as alternatives.
Rate This Recipe
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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