Delicious Sesame-Crusted Salmon Recipe for a Healthy Dinner
Sesame-crusted Salmon — a nordic recipe (main course) with 11 ingredients. Source: edamam.com.
30
Total Time (min)
4
servings
577
Calories/serving
Medium
Difficulty
Ingredients
- 2 filets salmon (skin-on preferred)
- 1 cup sesame seeds (white and black mixed)
- 2 tablespoons soy sauce (low-sodium recommended)
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1 tablespoon olive oil (for cooking)
- 1 clove garlic (minced)
- 1 teaspoon ginger (freshly grated)
- 1 teaspoon black pepper (freshly ground)
- 1 tablespoon green onions (sliced, for garnish)
- 1 teaspoon sesame oil (for drizzling)
- 1 lemon zest (for added flavor)
Instructions
7 steps
Preheat the Oven
Preheat your oven to 400°F (200°C).
This ensures even cooking of the salmon.Prepare the Marinade
In a bowl, mix soy sauce, honey, minced garlic, and grated ginger.
Whisk until well combined.Coat the Salmon
Place the salmon fillets in the marinade for 15 minutes.
This infuses flavor into the fish.Add Sesame Seeds
Remove salmon from marinade and press sesame seeds onto the top of each fillet.
Make sure to coat evenly for a crunchy texture.Cook the Salmon
Heat olive oil in an oven-safe skillet over medium-high heat. Add salmon, skin-side down, and sear for 2-3 minutes.
This helps to create a crispy skin.Bake in the Oven
Transfer the skillet to the preheated oven and bake for 10-12 minutes until salmon is cooked through.
Check for doneness; the fish should flake easily with a fork.Garnish and Serve
Drizzle with sesame oil and sprinkle with green onions before serving.
Serve with a side of steamed vegetables or rice.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 1 day in an airtight container
Freezer
Up to 1 month — thaw overnight in fridge
Gently reheat in a pan over low heat. Avoid microwaving seafood as it can become rubbery.
What to Serve With
Complete your international meal with these perfect pairings:
About This Dish
Delicious Sesame-Crusted Salmon Recipe for a Healthy Dinner is a beloved dish from International cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.
International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 11 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, but skin-on salmon helps keep the fish moist during cooking.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.