Spaghetti Squash Pad Thai Recipe - Healthy & Delicious
Spaghetti Squash Pad Thai — a south east asian recipe (main course) with 16 ingredients. Source: edamam.com.
70
Total Time (min)
6
servings
220
Calories/serving
Medium
Difficulty
Ingredients
- 1 medium spaghetti squash (halved and seeds removed)
- 2 tablespoons peanut oil
- 2 cloves garlic (minced)
- 1 small red bell pepper (julienned)
- 1 small carrot (julienned)
- 2 eggs large (beaten)
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- 1 tablespoon brown sugar (or coconut sugar)
- 1 cup fresh cilantro (chopped for garnish)
- 1 cup peanuts (chopped for garnish)
- 2 green onions sliced (for garnish)
- 1 teaspoon red pepper flakes (optional for heat)
- 1 lime wedges (for serving)
Instructions
6 steps
Cook the Spaghetti Squash
Preheat your oven to 400°F (200°C). Place the halved spaghetti squash cut-side down on a baking sheet and roast for 30-40 minutes until tender.
Use a fork to scrape the flesh into spaghetti-like strands.Prepare the Vegetables
While the squash is roasting, heat peanut oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
Don't let the garlic burn for best flavor.Add Vegetables
Add julienned red bell pepper and carrot to the skillet. Cook for about 5 minutes until they begin to soften.
Stir occasionally to ensure even cooking.Scramble the Eggs
Push the vegetables to one side of the skillet, pour the beaten eggs on the other side, and scramble until fully cooked.
Mix the eggs with the vegetables once cooked.Combine Ingredients
Add the cooked spaghetti squash to the skillet along with soy sauce, fish sauce (if using), lime juice, and brown sugar. Toss everything together until well combined.
Adjust seasoning to taste.Garnish and Serve
Remove from heat and garnish with cilantro, chopped peanuts, sliced green onions, and red pepper flakes if desired. Serve with lime wedges.
Enjoy your healthy twist on Pad Thai!
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your international meal with these perfect pairings:
About This Dish
Spaghetti Squash Pad Thai Recipe - Healthy & Delicious is a beloved dish from International cuisine. With a total preparation time of about 70 minutes, it is a rewarding project for when you have extra time in the kitchen.
International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 15 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, simply omit the eggs and fish sauce. You can use tofu for added protein.
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Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.