Delicious Spinach and Orzo Salad Recipe for Your Table

Spinach And Orzo Salad — a italian recipe (salad) with 7 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

20

Total Time (min)

8

servings

353

Calories/serving

Medium

Difficulty

Delicious Spinach and Orzo Salad Recipe for Your Table

Ingredients

Servings:
8
  • 1 cup orzo pasta
  • 2 cups fresh spinach (washed and chopped)
  • 1 cup cherry tomatoes (halved)
  • 1 cup feta cheese (crumbled)
  • 1 cup red onion (finely chopped)
  • 1 cup olive oil (extra virgin preferred)
  • 2 tablespoons lemon juice

Instructions

5 steps

  1. Cook Orzo

    Bring a pot of salted water to a boil and add orzo. Cook according to package instructions until al dente.

    Stir occasionally to prevent sticking.
  2. Prepare Dressing

    In a small bowl, whisk together olive oil and lemon juice until well combined.

    Adjust lemon juice according to taste.
  3. Combine Ingredients

    In a large bowl, combine cooked orzo, spinach, cherry tomatoes, feta cheese, and red onion.

    Ensure spinach is well mixed with the other ingredients.
  4. Add Dressing

    Pour the dressing over the salad and toss gently to coat evenly.

    Taste and add more seasoning if needed.
  5. Serve

    Serve the salad immediately or refrigerate for 30 minutes to let flavors meld.

    Best served chilled or at room temperature.

💡 Tips & Tricks

Health: Sugar-Conscious, Vegetarian, Pescatarian, Mediterranean, Egg-Free, Peanut-Free. Diet: Balanced

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your italian meal with these perfect pairings:

🍽️Garlic bread
🍽️Caesar salad
🍽️Roasted vegetables

About This Dish

Delicious Spinach and Orzo Salad Recipe for Your Table is a beloved dish from Italian cuisine. With a total preparation time of about 20 minutes, it's a quick and easy option for any day of the week.

Italian cuisine is renowned worldwide for its emphasis on simple, quality ingredients and time-honored techniques. Each region of Italy has its own distinct culinary traditions, passed down through generations.

This recipe is rated medium difficulty and uses 7 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can substitute orzo with any small pasta like couscous or ditalini.

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Nutrition Facts

8 serving(s) per recipe

Serving size1 serving
Calories320kcal
Total Fat15gg
Sodium250mgmg
Total Carbohydrates40gg
Dietary Fiber3gg
Total Sugars2gg
Protein10gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineItalian