Delicious Stuffed Spaghetti Squash Recipe
Stuffed Spaghetti Squash — a italian recipe (main course) with 10 ingredients. Source: edamam.com.
90
Total Time (min)
4
servings
859
Calories/serving
Medium
Difficulty
Ingredients
- 1 medium spaghetti squash
- 1 cup cooked quinoa
- 1 cup marinara sauce (preferably homemade or low-sugar)
- 1 cup spinach (fresh or frozen)
- 1 cup mozzarella cheese (shredded)
- 1 teaspoon olive oil (for drizzling)
- 1 teaspoon Italian seasoning
- 1 cup parmesan cheese (grated)
- 1 clove garlic (minced)
- 1 teaspoon red pepper flakes (optional for heat)
Instructions
8 steps
Preheat the Oven
Preheat your oven to 400°F (200°C).
This ensures even cooking of the squash.Prepare the Squash
Cut the spaghetti squash in half lengthwise and scoop out the seeds.
This will create the 'noodles' for stuffing.Roast the Squash
Place the squash halves cut-side down on a baking sheet and roast for 30-40 minutes.
Check for tenderness by piercing the skin with a fork.Prepare the Filling
In a large mixing bowl, combine quinoa, marinara sauce, spinach, garlic, mozzarella, Italian seasoning, and red pepper flakes.
Mix well to ensure even distribution of ingredients.Stuff the Squash
Flip the roasted squash and fill each half with the quinoa mixture.
Pack the filling tightly for maximum flavor.Add Cheese
Top with grated parmesan cheese and a drizzle of olive oil.
This will create a delicious, crispy topping.Bake Again
Return to the oven and bake for an additional 15-20 minutes until cheese is bubbly.
Keep an eye on the cheese to prevent burning.Serve
Remove from the oven, let cool slightly, and serve warm.
Garnish with fresh basil if desired.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your italian meal with these perfect pairings:
About This Dish
Delicious Stuffed Spaghetti Squash Recipe is a beloved dish from Italian cuisine. With a total preparation time of about 90 minutes, it is a rewarding project for when you have extra time in the kitchen.
Italian cuisine is renowned worldwide for its emphasis on simple, quality ingredients and time-honored techniques. Each region of Italy has its own distinct culinary traditions, passed down through generations.
This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can substitute with brown rice or farro.
Rate This Recipe
How was this recipe?
Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
