Delicious Sun-Dried Tomatoes Salad Recipe for Your Table

Sun-dried Tomatoes — a italian recipe (salad) with 6 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

365

Total Time (min)

2

servings

164

Calories/serving

Medium

Difficulty

Delicious Sun-Dried Tomatoes Salad Recipe for Your Table

Ingredients

Servings:
2
  • 1 cup sun-dried tomatoes (preferably packed in oil)
  • 2 cups mixed greens (such as arugula and spinach)
  • 1 cup feta cheese (crumbled)
  • 1 cup red onion (thinly sliced)
  • 1 tablespoon balsamic vinegar (for dressing)
  • 2 tablespoons olive oil (extra virgin)

Instructions

5 steps

  1. Prepare the Salad Base

    In a large bowl, combine the mixed greens and sun-dried tomatoes.

    Mix thoroughly to ensure an even distribution.
  2. Add Onions and Feta

    Add the sliced red onion and crumbled feta cheese to the bowl.

    Use fresh feta for the best flavor.
  3. Make the Dressing

    In a small bowl, whisk together the balsamic vinegar and olive oil.

    Adjust vinegar to oil ratio according to taste.
  4. Dress the Salad

    Drizzle the dressing over the salad and toss gently.

    Do this just before serving to keep greens fresh.
  5. Serve

    Plate the salad and enjoy immediately.

    Garnish with extra feta if desired.

💡 Tips & Tricks

Health: Keto-Friendly, Vegan, Vegetarian, Pescatarian, Paleo, Mediterranean. Diet: Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your italian meal with these perfect pairings:

🍽️Garlic bread
🍽️Caesar salad
🍽️Roasted vegetables

About This Dish

Delicious Sun-Dried Tomatoes Salad Recipe for Your Table is a beloved dish from Italian cuisine. With a total preparation time of about 365 minutes, it is a rewarding project for when you have extra time in the kitchen.

Italian cuisine is renowned worldwide for its emphasis on simple, quality ingredients and time-honored techniques. Each region of Italy has its own distinct culinary traditions, passed down through generations.

This recipe is rated medium difficulty and uses 6 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Fresh tomatoes can be used, but they will change the flavor and texture.

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Nutrition Facts

2 serving(s) per recipe

Serving size1 serving
Calories250kcal
Total Fat20gg
Sodium600mgmg
Total Carbohydrates12gg
Dietary Fiber3gg
Total Sugars4gg
Protein8gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineItalian