Delicious Sweet Potato Breakfast Bowl Recipe for a Healthy Start

Sweet Potato Breakfast Bowl — a south american recipe (main course) with 9 ingredients. Source: edamam.com.

Medium
Updated March 17, 2026

70

Total Time (min)

1

servings

263

Calories/serving

Medium

Difficulty

Delicious Sweet Potato Breakfast Bowl Recipe for a Healthy Start

Ingredients

Servings:
1
  • 1 cup sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 2 large eggs (poached or fried)
  • 1 avocado sliced
  • 1 tablespoon fresh cilantro, chopped
  • 1 cup feta cheese, crumbled
  • Salt and pepper to taste

Instructions

5 steps

  1. Preheat Oven

    Preheat your oven to 425°F (220°C).

    Use a convection setting for even roasting.
  2. Prepare Sweet Potatoes

    Toss the cubed sweet potatoes with olive oil, cumin, paprika, salt, and pepper.

    Ensure the sweet potatoes are evenly coated.
  3. Roast Sweet Potatoes

    Spread sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.

    Stir halfway through for even cooking.
  4. Cook Eggs

    In a separate pan, cook the eggs to your preference.

    For poached eggs, simmer gently for best results.
  5. Assemble the Bowl

    In a bowl, layer the roasted sweet potatoes, topped with eggs, avocado, feta, and cilantro.

    Add extra seasoning if desired.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free. Diet: High-Fiber, Low-Sodium

Storage & Reheating

❄️

Refrigerator

Up to 5 days in an airtight container

🧊

Freezer

Up to 3 months — thaw overnight in fridge

🔥

Bring to room temperature before serving for best flavor and texture.

What to Serve With

Complete your international meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Sweet Potato Breakfast Bowl Recipe for a Healthy Start is a beloved dish from International cuisine. With a total preparation time of about 70 minutes, it is a rewarding project for when you have extra time in the kitchen.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can substitute with other root vegetables like carrots or beets.

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Nutrition Facts

1 serving(s) per recipe

Serving size1 serving
Calories450kcal
Total Fat25gg
Sodium350mgmg
Total Carbohydrates40gg
Dietary Fiber8gg
Total Sugars5gg
Protein18gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

Meal TypeBreakfast