Delicious Sweet Potato Lentil Stew Recipe for a Healthy Meal
Sweet Potato Lentil Stew — a middle eastern recipe (main course) with 11 ingredients. Source: edamam.com.
50
Total Time (min)
6
servings
296
Calories/serving
Medium
Difficulty
Ingredients
- 2 cups sweet potatoes, diced
- 1 cup lentils, rinsed (use green or brown lentils)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 4 cups vegetable broth
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric powder
- 1 teaspoon salt (adjust to taste)
- 1 teaspoon black pepper (freshly ground)
Instructions
5 steps
Sauté Aromatics
In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent.
Stir occasionally to prevent burning.Add Garlic and Spices
Stir in minced garlic, cumin, coriander, turmeric, salt, and pepper. Cook for 1-2 minutes until fragrant.
Keep stirring to avoid burning the spices.Combine Sweet Potatoes and Lentils
Add diced sweet potatoes and rinsed lentils to the pot, stirring to combine.
Ensure the lentils are well distributed.Pour in Broth
Pour vegetable broth into the pot. Bring to a boil, then reduce heat to low.
Cover the pot to retain heat.Simmer
Let the stew simmer for 25-30 minutes, or until the sweet potatoes and lentils are tender.
Check occasionally and stir to prevent sticking.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 4 days in an airtight container
Freezer
Up to 3 months — thaw overnight in fridge
Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.
What to Serve With
Complete your international meal with these perfect pairings:
About This Dish
Delicious Sweet Potato Lentil Stew Recipe for a Healthy Meal is a beloved dish from International cuisine. With a total preparation time of about 50 minutes, it makes for a satisfying weeknight dinner.
International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 11 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can use canned lentils, but reduce cooking time as they're already cooked.
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Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.