Crispy Sweet Potato Oven Fries Recipe

Sweet Potato Oven Fries — a italian recipe (starter) with 4 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

45

Total Time (min)

2

servings

202

Calories/serving

Medium

Difficulty

Crispy Sweet Potato Oven Fries Recipe

Ingredients

Servings:
2
  • 2 medium sweet potatoes (peeled and cut into fries)
  • 2 tablespoons olive oil (for tossing)
  • 1 teaspoon salt (to taste)
  • 1 teaspoon Italian seasoning (for flavor)

Instructions

6 steps

  1. Preheat Oven

    Preheat your oven to 425°F (220°C).

    Ensure the oven is fully preheated for crispier fries.
  2. Prepare Sweet Potatoes

    Peel the sweet potatoes and cut them into fry shapes.

    Try to keep the sizes uniform for even cooking.
  3. Toss with Oil and Seasoning

    In a large bowl, combine sweet potatoes, olive oil, salt, and Italian seasoning. Toss until well coated.

    You can adjust the amount of seasoning according to your taste.
  4. Arrange on Baking Sheet

    Spread the fries in a single layer on a baking sheet lined with parchment paper.

    Make sure they are not overcrowded to ensure crispiness.
  5. Bake

    Bake in the preheated oven for 25-30 minutes, flipping halfway through.

    Keep an eye on them to avoid burning.
  6. Serve

    Once golden and crispy, remove from the oven and serve hot.

    Enjoy with your favorite dipping sauce!

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Paleo, Mediterranean, DASH

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your italian meal with these perfect pairings:

🍽️Garlic bread
🍽️Caesar salad
🍽️Roasted vegetables

About This Dish

Crispy Sweet Potato Oven Fries Recipe is a beloved dish from Italian cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

Italian cuisine is renowned worldwide for its emphasis on simple, quality ingredients and time-honored techniques. Each region of Italy has its own distinct culinary traditions, passed down through generations.

This recipe is rated medium difficulty and uses 4 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can substitute with regular potatoes or even carrots for different flavors.

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Nutrition Facts

2 serving(s) per recipe

Serving size1 serving
Calories180kcal
Total Fat7gg
Sodium300mgmg
Total Carbohydrates30gg
Dietary Fiber4gg
Total Sugars6gg
Protein2gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineItalian