Delicious Sweet Potato Rosti Recipe for a Healthy Meal

Sweet Potato Rosti — a south american recipe (main course) with 6 ingredients. Source: edamam.com.

Medium
Updated March 17, 2026

45

Total Time (min)

4

servings

322

Calories/serving

Medium

Difficulty

Delicious Sweet Potato Rosti Recipe for a Healthy Meal

Ingredients

Servings:
4
  • 2 cups sweet potatoes, grated (peeled and grated)
  • 1 cup onion, finely chopped
  • 1 large egg (beaten)
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper (freshly ground)

Instructions

5 steps

  1. Prepare the Ingredients

    Grate the sweet potatoes and finely chop the onion.

    Use a box grater for even grating.
  2. Mix Ingredients

    In a large bowl, combine grated sweet potatoes, onion, egg, flour, salt, and pepper.

    Ensure everything is well mixed.
  3. Heat the Pan

    Heat a skillet over medium heat and add a little oil.

    Use non-stick oil to prevent sticking.
  4. Form Rosti

    Take a handful of the mixture and form it into a patty.

    Make them about 1/2 inch thick for even cooking.
  5. Cook the Rosti

    Place the patties in the skillet and cook for 5-7 minutes on each side until golden brown.

    Don't overcrowd the pan; cook in batches if necessary.

💡 Tips & Tricks

Health: Vegetarian, Pescatarian, Mediterranean, Gluten-Free, Wheat-Free, Peanut-Free

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your international meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Sweet Potato Rosti Recipe for a Healthy Meal is a beloved dish from International cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 6 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can prepare the mixture and refrigerate it for up to 24 hours before cooking.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories180kcal
Total Fat5gg
Sodium300mgmg
Total Carbohydrates30gg
Dietary Fiber4gg
Total Sugars6gg
Protein3gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details