Easy Swiss Chard Recipe for a Delicious Main Course

Swiss Chard — a eastern europe recipe (main course) with 6 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

20

Total Time (min)

2

servings

264

Calories/serving

Medium

Difficulty

Easy Swiss Chard Recipe for a Delicious Main Course

Ingredients

Servings:
2
  • 1 bunch Swiss Chard (Fresh, washed and chopped)
  • 1 tablespoon Olive Oil (Extra virgin preferred)
  • 2 cloves Garlic (Minced)
  • 1 cup Vegetable Broth (Low sodium recommended)
  • 1 teaspoon Lemon Juice (Freshly squeezed)
  • 1 teaspoon Salt (To taste)

Instructions

5 steps

  1. Heat the Oil

    In a large skillet, heat the olive oil over medium heat.

    Make sure the oil is hot before adding garlic.
  2. Sauté Garlic

    Add minced garlic to the skillet and sauté for about 1 minute until fragrant.

    Do not let the garlic burn.
  3. Add Swiss Chard

    Stir in the chopped Swiss chard and cook for about 3-4 minutes.

    Cook until the leaves are wilted.
  4. Pour in Broth

    Add the vegetable broth and bring to a simmer.

    Adjust the heat to maintain a gentle simmer.
  5. Season and Serve

    Add salt and lemon juice if using, then serve warm.

    Pair with rice or bread for a complete meal.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Paleo, Mediterranean, DASH

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your international meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Easy Swiss Chard Recipe for a Delicious Main Course is a beloved dish from International cuisine. With a total preparation time of about 20 minutes, it's a quick and easy option for any day of the week.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 6 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, just thaw and drain excess water before cooking.

Rate This Recipe

How was this recipe?

Share This Recipe

Nutrition Facts

2 serving(s) per recipe

Serving size1 serving
Calories120kcal
Total Fat9gg
Sodium300mgmg
Total Carbohydrates8gg
Dietary Fiber3gg
Total Sugars1gg
Protein4gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details