Delicious Thai Mango Salad Recipe with Fresh Ingredients

Thai Mango Salad — a south east asian recipe (salad) with 13 ingredients. Source: edamam.com.

Medium
Updated March 17, 2026

30

Total Time (min)

4

servings

286

Calories/serving

Medium

Difficulty

Delicious Thai Mango Salad Recipe with Fresh Ingredients

Ingredients

Servings:
4
  • 2 medium ripe mangoes (peeled, pitted, and julienned)
  • 1 cup shredded carrots
  • 1 cup red bell pepper (thinly sliced)
  • 1 cup fresh cilantro (chopped)
  • 1 cup red onion (thinly sliced)
  • 1 tablespoon lime juice
  • 1 tablespoon fish sauce
  • 1 teaspoon sugar (optional)
  • 1 teaspoon chili flakes (to taste)
  • 1 cup peanuts (chopped, for garnish)
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce

Instructions

5 steps

  1. Prepare the Ingredients

    Peel, pit, and julienne the ripe mangoes. Shred the carrots and thinly slice the red bell pepper and red onion.

    Use a sharp knife for precise cuts.
  2. Mix the Vegetables

    In a large bowl, combine the julienned mangoes, shredded carrots, red bell pepper, cilantro, and red onion.

    Toss gently to avoid bruising the mango.
  3. Prepare the Dressing

    In a small bowl, whisk together lime juice, fish sauce, sugar (if using), and chili flakes.

    Taste and adjust the seasoning as needed.
  4. Combine Salad and Dressing

    Pour the dressing over the salad and toss until well combined.

    Let it sit for 5 minutes to allow flavors to meld.
  5. Serve the Salad

    Transfer the salad to a serving dish and garnish with chopped peanuts and a drizzle of sesame oil, if desired.

    Serve immediately for the best texture.

💡 Tips & Tricks

Health: Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Tree-Nut-Free. Diet: High-Fiber

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your international meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Thai Mango Salad Recipe with Fresh Ingredients is a beloved dish from International cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

It's best served fresh, but you can prepare the ingredients and dressing ahead, then assemble just before serving.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories200kcal
Total Fat8gg
Sodium250mgmg
Total Carbohydrates30gg
Dietary Fiber3gg
Total Sugars18gg
Protein4gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details