Delicious Thai Vegetable Curry Recipe for a Healthy Meal
Thai Vegetable Curry — a south east asian recipe (main course) with 15 ingredients. Source: edamam.com.
40
Total Time (min)
4
servings
428
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup coconut milk (full fat for richness)
- 2 tablespoons red curry paste (adjust to taste)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 inch ginger (grated)
- 1 cup bell peppers (sliced, any color)
- 1 cup broccoli florets
- 1 cup carrots (sliced)
- 1 cup zucchini (sliced)
- 1 cup spinach (fresh or frozen)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon lime juice (freshly squeezed)
- 1 tablespoon vegetable oil (for cooking)
- 1 tablespoon fresh cilantro (chopped, for garnish)
- 1 teaspoon salt (to taste)
Instructions
7 steps
Prepare the Ingredients
Chop all vegetables and measure out the ingredients.
Use fresh vegetables for the best flavor.Sauté Aromatics
Heat vegetable oil in a large pan over medium heat. Add onion, garlic, and ginger, and sauté until fragrant.
Do not let garlic burn.Add Curry Paste
Stir in the red curry paste and cook for another 2 minutes.
Adjust the amount of curry paste to your spice preference.Mix in Coconut Milk
Pour in the coconut milk and stir until well combined.
Use full-fat coconut milk for creaminess.Add Vegetables
Add bell peppers, broccoli, carrots, and zucchini. Cook for about 5-7 minutes until tender.
Add spinach in the last minute of cooking.Season the Curry
Stir in soy sauce, lime juice, and salt. Mix well and let simmer for a few minutes.
Taste and adjust seasoning as necessary.Serve
Remove from heat and garnish with fresh cilantro. Serve hot with rice.
Pair with jasmine rice or quinoa.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your international meal with these perfect pairings:
About This Dish
Delicious Thai Vegetable Curry Recipe for a Healthy Meal is a beloved dish from International cuisine. With a total preparation time of about 40 minutes, it makes for a satisfying weeknight dinner.
International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 15 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, feel free to substitute with your favorite vegetables.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.