Tropical Chicken Salad Recipe | Refreshing Caribbean Dish

Tropical Chicken Salad — a caribbean recipe (salad) with 12 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

15

Total Time (min)

4

servings

369

Calories/serving

Medium

Difficulty

Tropical Chicken Salad Recipe | Refreshing Caribbean Dish

Ingredients

Servings:
4
  • 2 cups cooked chicken, shredded
  • 1 cup pineapple chunks (fresh or canned)
  • 1 cup red bell pepper, diced
  • 1 cup cucumber, diced
  • 1 cup red onion, finely chopped
  • 1 cup cilantro, chopped (or parsley)
  • 1 avocado, sliced
  • 1 cup lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 1 teaspoon salt (to taste)
  • 1 teaspoon black pepper (to taste)

Instructions

5 steps

  1. Prepare Ingredients

    Gather all the ingredients and chop the vegetables as needed.

    Use fresh vegetables for the best flavor.
  2. Mix the Dressing

    In a bowl, whisk together lime juice, olive oil, honey, salt, and black pepper.

    Taste the dressing and adjust seasoning if necessary.
  3. Combine Chicken and Vegetables

    In a large mixing bowl, combine the shredded chicken, pineapple, bell pepper, cucumber, red onion, and cilantro.

    Make sure to mix gently to avoid breaking the chicken.
  4. Add Dressing

    Pour the dressing over the chicken and vegetable mixture and toss to coat evenly.

    Allow the salad to sit for 10 minutes for flavors to meld.
  5. Serve

    Serve the salad topped with sliced avocado if desired.

    This salad pairs well with tortilla chips.

💡 Tips & Tricks

Health: Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Soy-Free. Diet: Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your international meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Tropical Chicken Salad Recipe | Refreshing Caribbean Dish is a beloved dish from International cuisine. With a total preparation time of about 15 minutes, it's a quick and easy option for any day of the week.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, canned chicken can be used, but fresh cooked chicken is recommended for better texture.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories320kcal
Total Fat18gg
Sodium300mgmg
Total Carbohydrates20gg
Dietary Fiber5gg
Total Sugars6gg
Protein25gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details