Ingredients
- 9 lasagna sheets whole wheat lasagna noodles
- 2 cups spinach (fresh or frozen)
- 1 cup mushrooms (sliced)
- 1 cup zucchini (sliced)
- 1 cup bell pepper (chopped)
- 1 cup tofu (crumbled, firm)
- 1 cup tomato sauce
- 1 teaspoon olive oil (for sautéing)
- 1 teaspoon Italian seasoning
- 1 clove garlic (minced)
- 1 teaspoon nutritional yeast (optional for flavor)
- 1 cup vegetable broth
Instructions
5 steps
Prepare the Vegetables
Sauté garlic in olive oil, then add mushrooms, zucchini, bell pepper, and spinach. Cook until softened.
Use a large pan to avoid overcrowding.Prepare the Tofu Mixture
In a bowl, mix crumbled tofu with nutritional yeast, Italian seasoning, and a pinch of salt.
Mash the tofu for a ricotta-like texture.Layer the Lasagna
In a baking dish, spread a layer of tomato sauce, followed by noodles, vegetable mixture, and tofu mixture. Repeat layers.
End with noodles and sauce on top.Add Vegetable Broth
Pour vegetable broth around the edges of the lasagna to keep it moist.
Avoid pouring directly on top to keep layers intact.Bake
Cover with foil and bake in a preheated oven at 375°F (190°C) for 30 minutes. Then uncover and bake for an additional 15 minutes.
Let it cool for 10 minutes before slicing.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your italian meal with these perfect pairings:
About This Dish
Authentic Vegan Lasagna Recipe - Delicious & Easy to Make is a beloved dish from Italian cuisine.
Italian cuisine is renowned worldwide for its emphasis on simple, quality ingredients and time-honored techniques. Each region of Italy has its own distinct culinary traditions, passed down through generations.
This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, gluten-free lasagna sheets can be substituted.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
