Delicious Vegetable Lentil Curry Recipe for a Healthy Meal
Vegetable Lentil Curry — a south east asian recipe (main course) with 12 ingredients. Source: edamam.com.
50
Total Time (min)
4
servings
533
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup green lentils
- 2 tablespoons coconut oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 medium carrot, diced
- 1 medium bell pepper, diced
- 1 cup spinach, chopped
- 1 can coconut milk
- 2 teaspoons curry powder
- 1 teaspoon turmeric powder
- 1 cup vegetable broth
Instructions
7 steps
Sauté Aromatics
Heat coconut oil in a large pot over medium heat. Add chopped onion, garlic, and ginger. Sauté until fragrant.
Stir frequently to avoid burning.Cook Vegetables
Add diced carrot and bell pepper to the pot. Cook for about 5 minutes until slightly softened.
Ensure vegetables are evenly cooked.Add Lentils and Spices
Stir in green lentils, curry powder, and turmeric. Mix well to coat the lentils with spices.
This helps to enhance the flavor.Pour in Liquids
Add coconut milk and vegetable broth to the pot. Stir to combine and bring to a boil.
Keep an eye on the pot to prevent overflow.Simmer
Reduce heat to low and let the curry simmer for 25-30 minutes until lentils are tender.
Stir occasionally to prevent sticking.Add Spinach
Stir in chopped spinach and cook for an additional 5 minutes until wilted.
Spinach adds a fresh flavor and color.Serve
Taste and adjust seasoning if necessary. Serve warm with rice or bread.
Garnish with fresh herbs for extra flavor.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your international meal with these perfect pairings:
About This Dish
Delicious Vegetable Lentil Curry Recipe for a Healthy Meal is a beloved dish from International cuisine. With a total preparation time of about 50 minutes, it makes for a satisfying weeknight dinner.
International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, but cooking times may vary. Red lentils cook faster than green.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.