Vegetable Pad Thai Recipe – Delicious & Healthy
Vegetable Pad Thai — a south east asian recipe (main course) with 17 ingredients. Source: edamam.com.
35
Total Time (min)
6
servings
402
Calories/serving
Medium
Difficulty
Ingredients
- 8 oz rice noodles (preferably flat, wide rice noodles)
- 2 tbsp vegetable oil (for stir-frying)
- 1 cup firm tofu (cubed)
- 1 cup bean sprouts (fresh, for garnish)
- 1 cup carrots (julienned)
- 1 cup red bell pepper (sliced)
- 3 cloves garlic (minced)
- 2 tbsp soy sauce (or tamari for gluten-free option)
- 1 tbsp fish sauce (optional for vegetarian version)
- 1 tbsp lime juice (freshly squeezed)
- 1 tbsp peanut butter (creamy or chunky)
- 2 tbsp peanuts (chopped, for garnish)
- 2 green onions sliced (for garnish)
- 1 tsp red chili flakes (optional for heat)
Instructions
5 steps
Prepare the Rice Noodles
Soak the rice noodles in hot water for 20-30 minutes until softened. Drain and set aside.
Ensure the noodles are not overcooked; they should be al dente.Cook the Tofu
In a large skillet or wok, heat vegetable oil over medium-high heat. Add the cubed tofu and cook until golden brown.
Stir occasionally to avoid sticking.Sauté the Vegetables
Add minced garlic, carrots, and red bell pepper to the skillet. Stir-fry for 3-4 minutes until tender.
You can add other vegetables like zucchini or snap peas.Combine Ingredients
Add the soaked noodles, soy sauce, fish sauce (if using), lime juice, and peanut butter to the skillet. Toss well.
Mix thoroughly to coat the noodles evenly.Garnish and Serve
Remove from heat and top with bean sprouts, chopped peanuts, sliced green onions, and red chili flakes if desired.
Serve immediately with lime wedges on the side.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your international meal with these perfect pairings:
About This Dish
Vegetable Pad Thai Recipe – Delicious & Healthy is a beloved dish from International cuisine. With a total preparation time of about 35 minutes, it makes for a satisfying weeknight dinner.
International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 14 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can substitute tofu with tempeh, seitan, or even chickpeas for added protein.
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Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.