Delicious Veggie Egg Muffins Recipe for a Healthy Breakfast

Veggie Egg Muffins — a british recipe (biscuits and cookies) with 10 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

40

Total Time (min)

6

servings

161

Calories/serving

Medium

Difficulty

Delicious Veggie Egg Muffins Recipe for a Healthy Breakfast

Ingredients

Servings:
6
  • 6 large eggs
  • 1 cup chopped spinach (Fresh or frozen, thawed and drained)
  • 1 cup diced bell peppers (Mix of red and green for color)
  • 1 cup chopped onions (Yellow or red onions)
  • 1 cup grated cheese (Cheddar or mozzarella)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon olive oil (For greasing muffin tin)
  • 1 cup milk (Optional for fluffiness)
  • 1 teaspoon paprika (For added flavor)

Instructions

7 steps

  1. Preheat Oven

    Preheat your oven to 375°F (190°C).

    Ensure the oven is fully heated before baking.
  2. Prepare Muffin Tin

    Grease a muffin tin with olive oil or use muffin liners.

    Using liners can make cleanup easier.
  3. Whisk Eggs

    In a large bowl, whisk together the eggs, milk, salt, and pepper.

    Whisk until the mixture is well combined and frothy.
  4. Add Vegetables

    Stir in the chopped spinach, bell peppers, onions, and cheese if using.

    Feel free to customize with your favorite vegetables.
  5. Pour Mixture

    Evenly pour the egg and veggie mixture into the muffin tin.

    Fill each cup about 3/4 full to allow for rising.
  6. Bake

    Bake in the preheated oven for 20-25 minutes, or until the muffins are set.

    Check doneness by inserting a toothpick; it should come out clean.
  7. Cool and Serve

    Allow the muffins to cool for a few minutes before removing them from the tin.

    Serve warm or store in the fridge for a quick breakfast.

💡 Tips & Tricks

Health: Sugar-Conscious, Kidney-Friendly, Keto-Friendly, Vegetarian, Pescatarian, Mediterranean. Diet: Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your british meal with these perfect pairings:

🍽️Mashed potatoes
🍽️Garden peas
🍽️Yorkshire pudding

About This Dish

Delicious Veggie Egg Muffins Recipe for a Healthy Breakfast is a beloved dish from British cuisine. With a total preparation time of about 40 minutes, it makes for a satisfying weeknight dinner.

British cuisine has undergone a renaissance, combining traditional comfort dishes with modern innovation. Classic recipes often feature hearty, warming ingredients perfect for the British climate.

This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can substitute some or all of the eggs with egg whites for a lower calorie option.

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Nutrition Facts

6 serving(s) per recipe

Serving size1 serving
Calories120kcal
Total Fat9gg
Sodium200mgmg
Total Carbohydrates3gg
Dietary Fiber1gg
Total Sugars1gg
Protein8gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineBritish
Meal TypeBreakfast