Delicious Veggie Pad Thai Recipe for a Healthy Meal
Veggie Pad Thai — a south east asian recipe (main course) with 16 ingredients. Source: edamam.com.
45
Total Time (min)
4
servings
404
Calories/serving
Medium
Difficulty
Ingredients
- 8 oz rice noodles (preferably flat or wide)
- 2 tbsp vegetable oil (for frying)
- 1 cup tofu (cubed)
- 1 cup carrots (julienned)
- 1 cup bell pepper (sliced)
- 1 cup bean sprouts
- 2 cloves garlic (minced)
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp peanut butter (smooth)
- 1 tbsp lime juice (freshly squeezed)
- 2 tbsp green onions (sliced)
- 1 tbsp peanuts (chopped, for garnish)
- 1 tbsp cilantro (chopped, for garnish)
- 1 tsp sriracha (for spice, optional)
- 1 tsp sesame oil
Instructions
5 steps
Prepare the Noodles
Soak the rice noodles in hot water for about 20 minutes or until soft. Drain and set aside.
Make sure not to over-soak the noodles; they should be al dente.Cook the Tofu
Heat vegetable oil in a large skillet over medium heat. Add cubed tofu and cook until golden brown.
Press the tofu to remove excess moisture for better frying.Add Vegetables
Add minced garlic, carrots, and bell pepper to the skillet. Stir-fry for about 5 minutes until vegetables are tender.
Keep the heat high to achieve a nice stir-fry effect.Combine Ingredients
Add the drained noodles, soy sauce, peanut butter, and lime juice to the skillet. Toss to combine everything well.
Use tongs to mix the ingredients thoroughly without breaking the noodles.Finish and Serve
Stir in bean sprouts and cook for another 2 minutes. Garnish with green onions, peanuts, and cilantro.
Serve hot with a side of sriracha for added spice.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your international meal with these perfect pairings:
About This Dish
Delicious Veggie Pad Thai Recipe for a Healthy Meal is a beloved dish from International cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.
International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 15 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can substitute rice noodles with soba or whole wheat noodles.
Rate This Recipe
How was this recipe?
Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.