Delicious Warm Farro Salad Recipe with Fresh Veggies

Warm Farro Salad — a eastern europe recipe (salad) with 15 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

45

Total Time (min)

3

servings

405

Calories/serving

Medium

Difficulty

Delicious Warm Farro Salad Recipe with Fresh Veggies

Ingredients

Servings:
3
  • 1 cup farro (cooked)
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes (halved)
  • 1 cup cucumber (diced)
  • 1 cup bell pepper (diced)
  • 1 cup feta cheese (crumbled)
  • 1 cup red onion (finely chopped)
  • 1 cup fresh parsley (chopped)
  • 1 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon salt (to taste)
  • 1 teaspoon black pepper (to taste)
  • 1 teaspoon dried oregano
  • 1 clove garlic (minced)
  • 1 cup toasted nuts (such as walnuts or almonds)

Instructions

5 steps

  1. Cook Farro

    In a pot, combine farro and vegetable broth. Bring to a boil, then reduce to a simmer and cover for 25-30 minutes until tender.

    Check doneness and drain any excess liquid.
  2. Prepare Vegetables

    While the farro cooks, chop the cherry tomatoes, cucumber, bell pepper, red onion, and parsley.

    Use a sharp knife for easier chopping.
  3. Mix Dressing

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, pepper, and oregano.

    Taste and adjust seasoning as needed.
  4. Combine Ingredients

    In a large bowl, combine cooked farro, chopped vegetables, feta cheese, and toasted nuts.

    Gently toss to combine without breaking the feta.
  5. Add Dressing

    Pour the dressing over the salad and mix well to coat all ingredients evenly.

    Let it sit for a few minutes for flavors to meld.

💡 Tips & Tricks

Health: Vegetarian, Pescatarian, Mediterranean, Dairy-Free, Peanut-Free, Tree-Nut-Free. Diet: Balanced, High-Fiber

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your international meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Warm Farro Salad Recipe with Fresh Veggies is a beloved dish from International cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 15 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can prepare the salad a few hours in advance. Just add the dressing right before serving.

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Nutrition Facts

3 serving(s) per recipe

Serving size1 serving
Calories320kcal
Total Fat14gg
Sodium400mgmg
Total Carbohydrates45gg
Dietary Fiber8gg
Total Sugars3gg
Protein12gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details