
Medium

A nutrient-dense leafy green packed with iron, vitamins, and antioxidants. Spinach wilts quickly when cooked, making it easy to incorporate into countless dishes.
Use baby spinach raw in salads and smoothies. Sauté mature spinach with garlic and olive oil for a quick side. Squeeze out excess water after cooking to prevent soggy dishes. Add to pasta, curries, and egg dishes.
Discover 12 delicious recipes featuring spinach.