
Medium

A tangy, creamy cultured dairy product used in cooking, baking, and as a condiment worldwide. Greek yogurt is thicker and higher in protein, while regular yogurt is lighter and pourable.
Use full-fat yogurt for marinades — the acidity tenderizes meat. Mix with cucumber and herbs for tzatziki or raita. Substitute for sour cream in many recipes. Add to smoothies for creaminess and protein.
Discover 4 delicious recipes featuring yogurt.